

Wellness for Creative Minds: Taking Care of Yourself While You Create
Writing is such a beautiful journey, but if we're being honest, it can also feel exhausting at times. I've had plenty of days where I sat staring at a blank page, waiting for the words to come while feeling the pressure to create something meaningful. Over the last couple of years, I've learned something important: creativity flows better when we take care of ourselves. For a long time, I thought writing success would come down to discipline and determination. But I've discov
Jun 162 min read


Embracing Midlife: A Journey of Self-Discovery
The Body's Subtle Messages Midlife humbles you, not by others' actions, but by your own body taking center stage. The betrayal comes when your once-reliable body develops "opinions." It starts with a knee acting up mid-workout or sciatica, making simple movements difficult. Just as you adjust, osteoarthritis appears, and you wonder when your body started keeping score. Midlife teaches you that your body doesn't break down overnight; it changes constantly and subtly. It's easy
Apr 292 min read


From Sad Girl Energy to Spartan Mode: The Playlist That Got Us Ready
There’s something about music before a big event that changes the whole atmosphere. It becomes more than background noise; it transforms into energy, mindset, confidence, and a little bit of armor. This past Saturday, as Amore and I prepared for the Spartan San Diego race, the music in the room felt just as crucial as lacing up our shoes. It set the tone before we ever stepped onto the course. The Power of Music Amore usually loves that bad-girl country radio vibe, the kind o
Apr 203 min read


The Best Journals Every New Author Needs
Starting to write your story feels like stepping into a vast, unknown forest. You carry your heart, your memories, and your dreams, but the path isn’t clear. I remember those early days when my thoughts were scattered like leaves in the wind. What helped me find my way was a simple, trusted companion: a journal. Not just any notebook, but one that invited me to pour out my soul, capture fleeting ideas, and build my story brick by brick. If you’re just beginning your writing j
Apr 175 min read












