

Embracing Midlife: A Journey of Self-Discovery
The Body's Subtle Messages Midlife humbles you, not by others' actions, but by your own body taking center stage. The betrayal comes when your once-reliable body develops "opinions." It starts with a knee acting up mid-workout or sciatica, making simple movements difficult. Just as you adjust, osteoarthritis appears, and you wonder when your body started keeping score. Midlife teaches you that your body doesn't break down overnight; it changes constantly and subtly. It's easy
Apr 292 min read


From Sad Girl Energy to Spartan Mode: The Playlist That Got Us Ready
There’s something about music before a big event that changes the whole atmosphere. It becomes more than background noise; it transforms into energy, mindset, confidence, and a little bit of armor. This past Saturday, as Amore and I prepared for the Spartan San Diego race, the music in the room felt just as crucial as lacing up our shoes. It set the tone before we ever stepped onto the course. The Power of Music Amore usually loves that bad-girl country radio vibe, the kind o
Apr 203 min read


The Best Journals Every New Author Needs
Starting to write your story feels like stepping into a vast, unknown forest. You carry your heart, your memories, and your dreams, but the path isn’t clear. I remember those early days when my thoughts were scattered like leaves in the wind. What helped me find my way was a simple, trusted companion: a journal. Not just any notebook, but one that invited me to pour out my soul, capture fleeting ideas, and build my story brick by brick. If you’re just beginning your writing j
Apr 175 min read


New Author Tips: Advice for First-Time Authors
Starting your journey as a writer can feel like stepping into a vast, unknown forest. The path is winding, the trees tall, and the destination unclear. But here’s the truth - every seasoned author once stood exactly where you are now, filled with hope, doubt, and a burning desire to tell their story. I want to walk alongside you today, sharing some heartfelt advice for first-time authors that I wish someone had whispered to me when I began. So, grab your favorite cup of tea,
Mar 312 min read












